S01 / TRAINING DIAGNOSTICS

Your Strava Records It. Runna Prescribes It. We Tell You What's Actually Going On.

Bi-weekly training reports for competitive high school distance runners. Five metrics. Plain English. Real recommendations.

Start for $20/month See a Sample Report

No long-term commitment. Cancel any time.

You have the data. You just can't read it.

Your watch logs everything

Heart rate, pace, distance, effort level. Every run. But the raw numbers don't tell you whether last week's training was building you up or wearing you down.

Apps give you charts, not answers

Strava shows you what happened. Runna tells you what to do next. Nobody tells you whether what you did is actually working or quietly increasing your injury risk.

Coaches can't see your data

Your coach writes your workouts. But unless they're watching your wearable data between practices, the signs of overtraining or poor recovery are invisible until something goes wrong.

HOW IT WORKS

Three steps. Two weeks. One clear picture.

Send your data

Export your Strava or Garmin history and fill out a short intake form. Takes about five minutes.

We run the analysis

We compute five metrics from your training data using research-backed formulas, then write a plain-English brief on what they mean for you.

You get a report and a plan

Every two weeks you receive a PDF report with a 14-day training plan calibrated to your current fitness, goal race, and personal best.

WHAT WE MEASURE

The five metrics

M01

Training Load

How hard you trained this week compared to your recent average, and whether that load is building fitness or creating injury risk.

M02

Workload Balance

The ratio of your recent training stress to your accumulated fitness base. The number that predicts overtraining before it happens.

M03

Pace Trend

Whether your easy runs are getting faster or slower at the same effort level, a direct read on aerobic fitness progress.

M04

Heart Rate Consistency

Whether your heart is working harder than normal on easy runs, which often shows up before your legs tell you something is wrong.

M05

Easy/Hard Balance

The percentage of your days that are genuinely easy. Research says 70-80% should be. Most competitive runners are below that.

Built for competitive high school distance runners.

If you race cross country or track and want to understand what your training data is actually saying, this is for you. Not for joggers. Not for marathoners building to finish. For athletes who want to run faster and stay healthy.

For individual athletes

$20 per month. Upload your data, get your report, repeat every two weeks.

For teams

$15 per athlete per month for groups of five or more. One report per athlete, every two weeks.

Here's what you get.

Threshold Analytics

REPORT 07 / CYCLE 2026-03-02 → 2026-03-15

PHASE: BUILD

RACE READINESS

+4 VS LAST CYCLE

M01Training Load+8%

M02Workload Balance1.24

M03Pace Trend-6s/mi

M04HR Consistency±2 bpm

M05Easy/Hard Balance68%

Every report includes a plain-English analyst summary, a 14-day training plan with specific daily workouts, race pacing targets based on your current fitness, and a strength training schedule designed around your run days.

RESEARCH

Threshold Analytics Research

01
CASE STUDY 01 · APRIL 2, 2026
Retrospective Training Load Before Injury
A single-runner review of 14 months and 312 runs. Measurable workload changes before injury, with the limits of a retrospective case stated explicitly.
Download DOCX
02
METHODS NOTE V2.0 · JULY 18, 2026
When Adult Training-Load Rules Meet High-School Runners
An exploratory 16-athlete analysis comparing a conventional workload boundary with an athlete-specific rule. Includes revisions following external technical review.
Download DOCX
03
SUMMER RESEARCH BRIEF · AUGUST 19, 2026
What 28 Runner Histories Suggest About Training-Load Monitoring in High-School Distance Runners
A summer research summary covering 28 runners and 6,218 runs. Distinguishes the full descriptive archive from the 16-runner analytical cohort.
Download DOCX

Exploratory research. These analyses do not establish injury prediction or provide medical advice.

PRICING

Two ways to start.

Individual

$20

/ ATHLETE / MONTH

Bi-weekly training reports
Five-metric analysis
14-day training plan
Race readiness score
Goal time feasibility check
Strength exercise recommendations

Start Today

Team

5+ ATHLETES

$15